Crucial exercise science (biomechanics, motor control, exercise physiology, strength and conditioning) concepts.
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Biomechanics
- Biomechanics of BJJ 1: Intro to Biomechanics
- Biomechanics of BJJ 2: Anthropometry and Form
- Biomechanics of BJJ 3: Laws of Motion and Force
- Biomechanics of BJJ 4: Levers and Moment Arms
- Biomechanics of BJJ 5: Gravity / Center of Gravity
- Biomechanics of BJJ 6: Base Of Support
- Biomechanics of BJJ 7: Balance / Stability v. Mobility
- Biomechanics of BJJ 8: Hierarchy of Positions
Motor Control & Learning
- Motor Control for BJJ 1: Intro to Motor Control / BJJ Complexity
- Motor Control for BJJ 2: Skill Learning
- Motor Control for BJJ 3: Stages of Learning
- Motor Control for BJJ 4: The Learning Process
- Motor Control for BJJ 5: Optimizing Instruction
- Motor Control for BJJ 6: Physical Practice
- Motor Control for BJJ 7: Drilling
- Motor Control for BJJ 8: Feedback
- Motor Control for BJJ 8: Assessing Learning
Strength and Conditioning / Exercise Physiology
- Exercise Physiology: Energy Systems AKA “Cardio”
- Strength and Conditioning for BJJ (theory)
- Fighter Pull-up Program
- Strength Training
- Injury Analysis
- Mitigating Injury Risk